I design workshops to give people clarity, skills, and confidence in managing their day-to-day challenges. We cover topics like stress management, executive function, habit formation, and environmental design, all with a focus on what actually works in real life. I offer workshops both virtually and in-person for organizations, workplaces, and community groups. My approach is collaborative, supportive, and tailored to the group.

A landscape with snow-capped mountains in the background, rolling green hills in the foreground, and a modern building with a flat roof and wooden panels on the hillside.

Workshops

Workshop Offerings

  • Stress-Relief Practices for Busy Professionals

    Simple daily tools and exercises to manage stress before it becomes overwhelming.

  • Supporting ADHD and Executive Function Challenges

    Tips for creating systems that help employees, clients, or community members manage focus and organization.

  • Compassionate Communication in the Workplace

    Techniques for empathetic communication that strengthen team dynamics and client interactions.

  • Life Planning for Long-Term Success

    Step-by-step guidance for mapping 1-, 3-, and 5-year plans for personal and professional growth.

  • Self-Care that Sticks: Healthy Habit Formation

    Design routines and practices that feel sustainable and impactful in daily life.

  • Environmental Changes to Support Mental Health

    Practical tips for organizing workspaces and homes to reduce overwhelm and improve well-being.

Book a Workshop